Meditation and Drug Free Living

Regular relaxation or meditation of any kind improves health, stress release, efficiency, intuition, creativity, longevity and performance. 

Take up meditation...get a natural in the state of divine drunkenness !!!

Though the benefits of meditation are multifold, some important ones are listed down here:

Physical benefits

  • Good for people with high blood pressure
  • Leads to a deeper level of physical relaxation
  • Decreases respiratory rate
  • Reduces anxiety attacks by lowering the levels of blood lactate
  • Decreases muscle tension
  • Relaxes nervous system
  • Helps in chronic diseases like allergies, arthritis, etc,.
  • Reduces Pre-menstrual syndrome symptoms
  • Helps in post-operative healing
  • Enhances the immune system
  • Reduces activity of viruses
  • Enhances energy, strength and vigour
  • Helps to maintain healthy weight
  • Drop in cholesterol levels, lowers risk of cardiovascular diseases
  • Decreases the aging process
  • Reduces pain in chronic diseases
  • Cures headaches and migraines
  • Reduces need for medical care - so it's time to move from medication to meditation!
  • Improves performance in sports activities
  • Harmonizes endocrine system
  • Increases productivity



Mental benefits

  • Removes mental stress which is the root cause for many illnesses
  • Builds self-confidence
  • Increases serotonin level, enhances mood and behaviour
  • Brings clarity in the mind
  • Resolves phobias and fears
  • Assists in orderliness of brain functioning
  • Helps control own thoughts
  • Helps with focus and concentration
  • Increases creativity
  • Increases brain wave coherence
  • Improves learning ability and memory
  • Increases feelings of vitality and rejuvenation
  • Improves emotional stability
  • Improves relationships
  • Mind ages at a slower rate
  • Assists in coming out of any addictions
  • Develops intuition
  • Enables to see the larger picture in a given situation
  • Increases alertness
  • Reduces sleep time
  • Decreases restless thinking
  • Helps make more accurate judgements
  • Gives composure to act in constructive ways

Spiritual benefits

  • Helps in enlightenment / self-realization
  • Helps keep things in perspective
  • Provides peace of mind, happiness
  • Helps you discover your purpose
  • Increases compassion
  • Gives deeper understanding of yourself and others
  • Brings body, mind, spirit in harmony
  • Changes attitude towards life
  • Helps living in the present moment
  • Creates a widening, deepening capacity for love
  • Makes you experience the sense of 'Oneness'
  • Increases sense of responsibility
  • Brings personal transformation

With such a huge list of benefits, the question you should ask yourself is, “why am I not meditating yet?!”

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